Crunchy Onion Barbeque Chicken

By izzie

Ingredients

• 1/2 cup barbeque sauce
• 1 1/3 cups french fried onions, crushed
• 1/4 cup grated Parmesan cheese
• 1/2 tsp. pepper
• 4 boneless, skinless chicken breast halves (6 oz. each)

Preparation

Step 1

Place barbeque sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbeque sauce, then one side in onion mixture.

Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400 degrees for 22-27 minutes or until a meat thermometer reads 170 degrees.