TUNA - Arugula & Tuna Jar Salad

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  • 2

Ingredients

  • 4 tablespoons Lemon Herb Vinaigrette (see recipe)
  • 1/2 cup canned chickpeas, drained and rinsed
  • 14 cherry tomatoes, halved
  • 2 baby cucumbers, sliced
  • 1/4 cup sliced red onion
  • 1/2 small avocado, diced
  • 1 small can of Rio Mare tuna, drained
  • 3 cups baby arugula

Preparation

Step 1

Layer ingredients in order listed.

Nutrition Facts - 2 Servings

Calories 415.6
Total Fat 30.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 16.5 g
Cholesterol 15.0 mg
Sodium 251.3 mg
Potassium 528.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 8.4 g
Sugars 3.8 g
Protein 13.6 g

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