Sunshine Power Muffins
By Hklbrries
These muffins are high in protein, Vitamin C, calories, calcium and complex carbohydrates for a post-workout recharge.
- 12
Ingredients
- Cooking spray
- 1 cup all-purpose flour
- 1/2 cup old-fashioned oats
- 1/2 cup flaxseed meal
- 1/4 cup sugar
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup honey
- 2 eggs, slightly beaten
- 1 cup plain yogurt
- 1/2 cup orange juice
- 1 tsp vanilla extract
- 2 tsp finely grated orange rind
- 1 cup chopped dried apricots (about 5 ounces)
- 1/3 cup granola
Preparation
Step 1
Preheat oven to 375 F. Coat 12 muffin cups with cooking spray.
Combine flour and next five ingredients (flour through salt) in a mixing bowl.
Combine honey and next five ingredients (honey through orange rind) in a separate bowl. Whisk well.
Make a well in the center of dry ingredients. Pour wet ingredients into the well and stir until just combined. Gently fold in apricots.
Fill muffin cups two-thirds full. Sprinkle with granola. Bake 18 to 20 minutes, until centers spring back when touched. Makes 12 muffins.
Nutrional facts per serving:
Per muffin:
200 calories
3.5 grams fat
35 mg cholesterol
6 g protein
40 g carbohydrates
4 g fiber
200 mg sodium