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Zucchini Tots


fm: Servings: 3
Serving Size: 5 tots
Points+: 3 pts
Smart Points: 3
Calories: 108
Fat: 4.3 g
Protein: 6.8 g
Carb: 11.5 g
Fiber: 1.8 g
Sugar: 2 g
Sodium: 262 mg (without salt)

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Rate this recipe 4.6/5 (23 Votes)


  • cooking spray
  • 1 packed cup grated zucchini
  • 1 large egg
  • 1/4 medium onion, minced
  • 1/4 cup grated reduced fat sharp cheddar cheese
  • 1/3 cup seasoned breadcrumbs
  • 1/4 tsp kosher salt and black pepper to taste


Adapted from


Step 1

Preheat oven to 400°F. Spray a baking sheet with cooking spray.
Grate the zucchini into a clean dish towel until you have 1 packed cup.
Wring all of the excess water out of the zucchini, there will be a lot of water.
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon 1 tablespoon of mixture in your hands and roll into small ovals.
Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden.
Makes 16.

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