Pan Fried Chops and Homemade Applesauce
By á-29897
Amount per serving 1 chop and 1/4 cup applesauce
Calories 402
Fat 17.6 g
Satfat 4.8 g
Monofat 8.5 g
Polyfat 3.6 g
Protein 32.6 g
Carbohydrate 28.4 g
Fiber 1.6 g
Cholesterol 95 mg
Iron 0.5 mg
Sodium 483 mg
Calcium 8 mg
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Ingredients
- Applesauce:
- 1 tablespoon butter
- 3 apples, peeled, cored, and coarsely chopped (about 4 cups chopped)
- 1/2 cup water
- 3 tablespoons sugar
- 2 tablespoons fresh lemon juice
- 1/8 teaspoon salt
- Pork:
- 1/2 cup all-purpose flour
- 4 (5-ounce) bone-in center-cut pork chops
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons canola oil
Details
Adapted from myrecipes.com
Preparation
Step 1
1. To prepare applesauce, melt butter in a medium saucepan over medium heat. Add apples to pan; cook 4 minutes, stirring frequently. Add 1/2 cup water, sugar, juice, and 1/8 teaspoon salt to pan; cook 25 minutes, stirring occasionally. Cover and cook 25 minutes or until apples are tender. Mash gently with the back of a spoon.
2. To prepare pork, heat a large nonstick skillet over medium-high heat. Place flour in a shallow dish. Sprinkle pork evenly with 1/2 teaspoon salt and pepper; dredge pork in flour. Add oil to pan; swirl to coat. Add pork to pan; cook 5 minutes or until golden. Turn pork over; cook 3 minutes or until desired degree of doneness. Serve with applesauce.
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