Chicken & Fresh-Tomato Parmesan

By HeatherS

5 points per serving

Ingredients

• 4 (5-ounce) skinless boneless chicken breasts
• 1 teaspoon dried oregano
• !/2 teaspoon salt
• Vt teaspoon black pepper
• 1 large red or yellow tomato, cut into 8 slices
• 8 tablespoons shredded part-skim mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 4 large fresh basil leaves

Details

Servings 4
Preparation time 20mins

Preparation

Step 1

Spray grill rack with olive oil nonstick spray. Preheat grill to medium-high or prepare medium-high fire.

Lightly spray chicken with nonstick spray and sprinkle with oregano, salt, and pepper. Place chicken on grill rack and grill, turning occasionally, until browned, about 5 minutes.

Top each chicken breast with 2 tomato slices and 2 tablespoons of mozzarella; grill, covered, until chicken is cooked through and cheese is melted and bubbly, about 4 minutes longer. Transfer chicken to platter; sprinkle evenly with Parmesan and top each with 1 basil leaf.

Serve the chicken Parmesan along with a bowl of cooked whole wheat spaghetti topped with diced fresh tomatoes, thinly sliced basil, and a drizzle of red wine vinegar (1/2 cup cooked whole wheat spaghetti per serving will increase the PointsPlus value by 2).

PER SERVING (1 chicken breast): 217 Cal, 7 g Total Fat, 3 g Sat Fat, 0 g Trans Fat, 88 mg Choi, 474 mg Sod, 3 g Carb, 1 g Sugar, 1 g Fib, 34 g Prot, 156 mg Calc.