Quinoa - Quinoa, Goat Cheese, and Arugula Mason Jar Salad

By Unblond1

nutrition seems wrong

Ingredients

• 2 quart size wide mouth glass mason jars
• 4 tablespoons red wine vinaigrette
• 20 cherry tomatoes, halved
• 1 bell pepper, seeded and chopped
• 1/4 red onion, chopped
• 1 cup cooked quinoa (65.5 grams dry weight)
• 2 ounces goat cheese
• 2 tablespoons salted and roasted pumpkin seeds
• 3 cups baby arugula

Preparation

Step 1

Divide all the ingredients among the mason jars. Start with the salad dressing then add tomatoes, pepper, onion, quinoa, goat cheese, pumpkin seeds, and finish with baby arugula. Put the lid on and place salads in the refrigerator.

Nutrition Facts


2 Servings

Amount Per Serving
Calories 453.5
Total Fat 31.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 13.1 g
Cholesterol 15.0 mg
Sodium 330.1 mg
Potassium 509.7 mg
Total Carbohydrate 30.7 g
Dietary Fiber 5.7 g
Sugars 3.3 g
Protein 16.4 g