Pasta - Artichoke and Tortellini Mason Jar Salad Recipe

2

Ingredients

4 tablespoons Basic Red Wine Vinaigrette, OR
6 tablespoons light Italian Vinaigrette (around 35 calories per 2 tablespoons)
20 cherry tomatoes, halved
1 slice red onion, chopped
10 artichoke heart quarters, cut in half
2 ounces (57 grams) dried cheese filled tortellini; cooked according to package directions
2 ounces light feta cheese
3 cups spinach/arugula blend
4 tablespoons torn fresh basil

Preparation

Step 1

Layer ingredients in jars in order listed.

Nutrition Facts - 2 Servings (with Basic Red Wine Vinaigrette)

Amount Per Serving
Calories 420.9
Total Fat 27.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 14.8 g
Cholesterol 35.2 mg
Sodium 625.6 mg
Potassium 719.7 mg
Total Carbohydrate 33.5 g
Dietary Fiber 6.6 g
Sugars 1.9 g
Protein 15.4 g

Nutrition Facts - 2 Servings (with Light Italian Vinaigrette)

Amount Per Serving
Calories 310.2
Total Fat 13.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.5 mg
Sodium 829.7 mg
Potassium 740.8 mg
Total Carbohydrate 35.7 g
Dietary Fiber 7.0 g
Sugars 3.4 g
Protein 15.6 g