Beef****Beef and Cheddar Mason Jar Salad

By Unblond1

04/04/16 - This is good, makes a nice change. I didn't make the Thousand Island dressing and used the variation described below, which was very good.

Ingredients

• 6 tablespoons Light Thousand Island Dressing (See Recipe) or 6 tablespoons homemade light Italian dressing mixed with 4 tablespoons 2% Greek yogurt
• 14 cherry tomatoes, halved
• 2 baby cucumbers, sliced and halved, or 1/2 to 2/3 cup small broccoli florets, raw
• 1/4 cup red onion, diced
• 60 grams Kraft Shredded Tex-Mex Light - the cheese is hard to pick up with a fork this way - use cubed cheddar instead next time
• 100 grams PC Fire-Roasted Sirloin Beef Strips
• 1/2 avocado, diced
• 4 cups spinach/arugula blend
• fresh cilantro, parsley or basil, if available

Preparation

Step 1

Divide and layer ingredients among the mason jars, starting with dressing then tomato, cucumbers, onion, cheese, roast beef, avocado and ending with spinach/arugula and optional herbs.

Place lid tightly on. When ready to eat give the jar a good shake and pour into a bowl.

Nutrition Facts - 2 Servings

Calories 399.7
Total Fat 19.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.9 g
Cholesterol 55.0 mg
Sodium 844.3 mg
Potassium 628.1 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.3 g
Sugars 10.7 g
Protein 26.2 g