Garlic-Studded Brown Rice

By barbie24

Calories: 232; Fat 9.6g; Protein: 5g; Carbs: 35g; Fiber: 3g; Cholesterol: 0mg; Iron: 1mg; Sodium: 134mg Calcium 8mg * Serving size: about 1/2 cup

Ingredients

• 2 tablespoons canola oil
• 1/4 teaspoon crushed red pepper
• 6 garlic cloves, very thinly sliced
• 2 (8.5-oz.) pkg. precooked brown rice
• 1/4 teaspoon kosher salt

Preparation

Step 1

1. Place oil, pepper, and garlic in a large skillet over high heat; cook 1 minute or until garlic begins to sizzle. Add rice; cook 4 minutes, stirring frequently. Remove pan from heat; stir in salt.