Garlic Broccoli Rigatoni

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NUTRITION per serving: 348 Calories; 6g Fat; 13g Protein; 60g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 109mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat. Points: 7

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  • 4

Ingredients

  • 2/3 pound Rigatoni pasta (preferably whole wheat)
  • 2 cups broccoli florets
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • 4 teaspoons minced garlic
  • Black pepper, to taste

Preparation

Step 1

Cook pasta according to package directions; drain thoroughly. Meanwhile, in a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli, cover and steam until tender, about 10 minutes. In a large bowl, combine cooked pasta and broccoli. Toss with Parmesan cheese, olive oil and garlic; season with pepper to taste. Serve immediately.

SERVING SUGGESTION: A big salad tossed with Easy Balsamic Vinaigrette (see recipe).
GLUTEN FREE: Use your favorite gluten free pasta.

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