WW Black Bean Dip 1 pts

By mcheath1980

Ingredients

• 31 oz canned black beans, rinsed and drained
• 10 oz canned diced tomatoes, with green chilies, drained (1/4 cup reserved)
• 3/4 cup(s) Weight Watchers Plain Natural Nonfat Yogurt, (1/4 cup reserved)
• 1/4 tsp kosher salt
• 1/2 cup(s) cilantro, fresh, chopped (1 Tbsp reserved)
• 2 tsp fresh lime juice, or to taste

Details

Servings 12

Preparation

Step 1

In a blender or food processor, combine all ingredients (except reserved garnishes); puree to desired consistency. Spoon into a serving bowl; cover and refrigerate until ready to serve.


Just before serving, garnish with reserved tomatoes, yogurt and cilantro. Yields about 1/2 cup per serving.
Notes
Serve dip warm or cold with raw vegetables or baked tortilla chips.