Beef Stir Fry

By tommygirltn

Ingredients

• 1/2 C Water
• 1/3 C reduced-sodium soy sauce
• 1/4 C honey
• 4 Garlic Cloves
• 3/4 lb beef flank steak cut into thin strips (or chicken)
• 2 t canola oil
• 2 C broccoli
• quartered onion
• peppers (green & red)
• sliced mushrooms
• 1 t cornstarch

Preparation

Step 1

Mix first 4 ingredients. Pour 1/2 cup in resealable bag, add beef, refrigerate 1 hour. Refrigerate remaining marinade.

Stir fry beef in oil 2-3 minutes, remove meat & keep warm. Add broccoli, onion, peppers to pan stir fry few minutes, add mushrooms for 1-2 minutes more. Return beef to pan. Combine corn starch to marinade, stir into pan. Bring to boil, cook until thickened. Stir over brown rice (optional)

1 cup beef stir fry (without rice) 320 calories, 695 mg sodium