Farro e Bisi (to go with pork braciola)

By Zopmama

Ingredients

• HEAT:
• 2 Tbsp. olive oil
• STIR IN:
• 1 cup dry semi-pearled farro
• 3/4 cup diced onion
• 3/4 cup sliced carrot
• 2 Tbsp. minced fresh garlic
• DEGLAZE:
• 1/4 cup dry white wine
• 2 cups low-sodium chicken broth
• STIR IN:
• 1 cup frozen green peas, thawed
• 1/4 cup shredded Parmesan
• Salt and black pepper to taste

Preparation

Step 1

Heat oil in a saucepan over medium-high.

Stir in farro, onion, carrot, and garlic; cook until onion softens, 3–4 minutes.

Deglaze pan with wine and reduce until it nearly evaporates. Stir in broth, bring to a boil, then reduce heat to medium-low. Cook farro until tender and broth is absorbed, 20–30 minutes.

Stir in peas and Parmesan. Season farro with salt and pepper.

Nutrition Information
Per serving: 335 cal; 9g total fat (3g sat); 8mg chol; 202mg sodium; 46g carb; 6g fiber; 14g protein