Curry Turkey Burgers

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Curry Turkey Burgers

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1⅓

    pounds ground turkey breast, the average weight of 1 package

  • 2

    scallions, thinly sliced

  • A handful cilantro, chopped very fine, about 2 tablespoons, optional

  • 1

    inch piece fresh ginger, grated or minced

  • 2

    cloves garlic, minced

  • ½

    red bell pepper, finely chopped

  • Coarse salt

  • 2

    tablespoons mild curry paste or a handful of curry powder (Preferred brand: Patak's Mild Curry Paste)

  • Drizzle extra-virgin olive oil

  • Dressing:

  • ½

    teaspoon crushed red pepper flakes

  • 1

    clove garlic, minced

  • ¼

    cup white distilled or rice wine vinegar

  • 2

    teaspoons sugar or 2 tablespoons honey

  • 1

    tablespoon soy sauce

  • 2

    tablespoons vegetable or canola oil

  • 1

    teaspoon toasted sesame oil

Directions

For Dressing: Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds. For Burgers: Combine first 8 ingredients and form into 5 patties. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.


Nutrition

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