Lighter Ambrosia
By ladydee009
SERVING SIZE 1 cup CHILL TIME 2 Hr
Our Lighter Ambrosia can still be classified as the "nectar of the Gods," minus the guilt! The sweet, creamy and fruity flavors are practically unbeatable. We've made a classic even better.
Ingredients
- 1 (11-ounce) can mandarin oranges, in their own juice, rinsed and drained
- 1 (8-ounce) can pineapple chunks, in their own juice, drained
- 2 tablespoons flaked coconut
- 1/2 cup (1 ounce) miniature marshmallows
- 3/4 cup plain fat-free yogurt
- 2 packets Spenda
- 1 teaspoon coconut extract
Details
Servings 4
Adapted from everydaydiabeticreceipes.com
Preparation
Step 1
1.In a medium bowl, combine orange sections, pineapple chunks, coconut, and marshmallows.
2.In a small bowl, combine yogurt, sugar substitute, and coconut extract. Add to orange mixture. Mix gently to combine.
3.Cover and refrigerate at least 2 hours before serving.
Nutritional Information
Servings Per Recipe: 4
Amount Per Serving % Daily Value *
Calories 120
Calories from Fat 6.6
Total Fat 0.7g 1 %
Saturated Fat 0.6g 3 %
Trans Fat 0.0g 0 %
Protein 3.3g 7 %
Amount Per Serving % Daily Value *
Cholesterol 1.0mg 0 %
Sodium 43mg 2 %
Total Carbohydrates 26g 9 %
Dietary Fiber 1.9g 8 %
Sugars 22g 0 %
* Percent Daily Values are based on a 2,000 calorie diet.
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