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Creamy Yogurt Fiesta Dressing or Dip


Nutritional Information for 2 tablespoons using lowfat yogurt and milk:

15 calories, .4g fat, 39mg sodium, 1.3g carbs, .7g sugars, 1.7g protein; Weight Watchers PointsPlus: 0

High in calcium, vitamins A, C, & E

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Rate this recipe 4.4/5 (7 Votes)
Creamy Yogurt Fiesta Dressing or Dip 1 Picture


  • 1 cup 1 cup Greek yogurt (whole,low or no fat)
  • 1 tablespoon 1 tablespoon taco seasoning
  • 0-4 tablespoons 0-4 tablespoons milk (whole,low or not fat)
  • 1/4 cup 1/4 cup salsa (store bought or homemade)


Servings 1
Adapted from


Step 1

In medium size bowl, whisk or stir yogurt, taco seasoning, and salsa until combined. Add milk one tablespoon at a time until desired consistency for dipping or drizzling.


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