Ingredients
- 2 T olive oil
- 1 medium onion, diced
- 1 Cup peeled, diced carrot ( 2 carrots)
- 1 Cup diced celery ( 2 stocks)
- 3-4 smashed and rough chopped garlic cloves
- 2 Cups diced tomatoes ( or one 1 can diced)
- 3 Cups cannellini beans ( 2 Cans rinsed and drained,
- or 1 1/2 C dried and soaked overnight
- 4 Cups chicken Stock
- 1-2 Cups water, depending on if using canned or dried beans
- 2 Tablespoons fresh sage ( or thyme, or rosemary)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cracked pepper
- 4 four ounce sea bass fillets ( or thick-cut true cod, escolar, halibut, black cod)
- oil, salt and pepper for fish
- Italian parsley for garnish
Details
Preparation
Step 1
1.In a medium -large heavy bottomed pot, heat oil over medium high heat. Add onions, and stir for two minutes. Add carrots, celery and garlic, turn heat to medium and sauté for about 5 minutes, stirring occasionally. If using canned beans, add them, along with stock,1 C water, herbs and tomatoes, salt and pepper, and bring to a boil. Turn heat down to low, cover and simmer gently for 10-15 minutes.
2.Alternatively, if using dried beans, make sure to soak them in ample water, overnight or up to 24 hours. (This will prevent gastric issues and shorten cooking time. ) After the carrots, celery and garlic have been sautéing for 5 minutes. Add the dried, soaked beans and the stock. Add 2 additional cups water. Add the herbs, but do not salt yet, and do not add the tomatoes yet. Bring to a boil on high heat. Cover, turn to low heat and let simmer 2 hours. Then add the salt, pepper and tomatoes. Continue simmering another ½ hour. If the stew is too brothy for you, leave the lid off and keep it at a gentle simmer, letting it reduce a bit. However, I really enjoy it brothy.
3.Heat 1-2 T olive oil in a cast-iron skillet, over medium high-heat. Pat dry fish with paper towels and season generously with kosher salt and pepper. Sear each side until a golden crust forms on the fish, and turn heat down to cook through to desired done-ness, taking care not to over cook.
4.Place the stew in a wide shallow bowl, top with seared fish and garnish with fresh Italian parsley.
You'll also love
- Creamy Garlic Chicken and Broccoli... 0/5 (0 Votes)
- Roasted Egyptian Fish 0/5 (0 Votes)
- RASPBERRY-GRAPE SMOOTHIE 0/5 (0 Votes)
- Spaghetti Squash Salad with... 4/5 (1 Votes)
- Baked Black Bean and Avocado... 0/5 (0 Votes)
- Baked Chipotle Cannellini Beans... 0/5 (0 Votes)
Review this recipe