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One Dish Chicken and Rice Bake

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Nutrition Facts

Serving Size 1 (288g)

Recipe makes 4 servings
Calories 322
Calories from Fat 56 (17%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.5g 7%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 571mg 23%
Potassium 397mg 11%
Total Carbohydrate 33.2g 11%
Dietary Fiber 0.6g 2%
Sugars 1.2g
Protein 31.0g 62%

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Ingredients

  • 1 * 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 * 1 cup water
  • 3/4 * 3/4 cup uncooked long-grain rice (not quick cooking)
  • 1/2 * 1/2 teaspoon paprika
  • 1/2 * 1/2 teaspoon black pepper
  • 4 * 4 boneless skinless chicken breast halves

Details

Servings 4
Adapted from recipezaar.com

Preparation

Step 1

1. Preheat oven to 375�F.
2. Mix soup, water, rice, and 1/4 tsp each of paprika and pepper in ungreased shallow 2-quart casserole.
3. Lay chicken on top and sprinkle with remaining paprika and pepper.
4. Cover and bake until bubbly and chicken shows no signs of pink in the center--about 45 minutes

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