Taco Chili

Taco Chili
Taco Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    cups soy crumbles

  • 1/2

    cup canned soybeans

  • 1

    can corn - (15 oz) drained

  • 2

    cans diced tomatoes - (28 oz ea)

  • 1

    can chili beans - (30 oz)

  • 1

    medium onion diced

  • 1

    medium green bell pepper diced

  • 2

    packages taco seasoning

  • 1 1/2

    teaspoons chili powder

Directions

In large saucepan, combine all ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 30 to 45 minutes. Serve with low-fat shredded cheese and tortilla chips. This recipe yields 8 servings. Per Serving: 194 Cal; 10g Prot; 5g Total Fat (1 Sat. Fat); 26g Carb.; 0mg Chol; 885mg Sod.; 8g Fiber.

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