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Veggie & Bean Quinoa Bites

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Veggie & Bean Quinoa Bites

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Ingredients

  • 1 cup cooked quinoa
  • 1 cup no-salt added chickpeas (if using low-sodium or salt-containing beans, drain and rinse prior to using)
  • 1/2 cup frozen sweet peas
  • 1/2 cup diced tomatoes
  • 1/2 cup diced yellow peppers
  • 1/2 cup chopped fresh basil
  • 1 clove garlic, minced
  • 1 whole egg
  • 2 egg whites
  • 1 cup shredded cheese (I used a mix of mozzarella and cheddar)
  • 1/4 teaspoon Kosher salt

Details

Preparation

Step 1

1.Preheat oven to 350 degrees F.
2.In a large bowl, combine all ingredients from quinoa through the garlic.
3.In a small bowl, whisk together the egg and egg whites. Pour over quinoa mixture, add the cheese and salt, and stir well to combine.
4.Fill each cup of a mini muffin tin (24 count) with about 1-1½ tablespoons of quinoa vegetable mixture. Bake for 30 minutes. Remove from oven and let cool about 5 minutes until cool enough to handle. Then transfer quinoa bites to a wire rack to finish cooling.

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