Veggie & Bean Quinoa Bites

Veggie & Bean Quinoa Bites

Veggie & Bean Quinoa Bites

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup cooked quinoa

  • 1

    cup no-salt added chickpeas (if using low-sodium or salt-containing beans, drain and rinse prior to using)

  • ½

    cup frozen sweet peas

  • ½

    cup diced tomatoes

  • ½

    cup diced yellow peppers

  • ½

    cup chopped fresh basil

  • 1

    clove garlic, minced

  • 1

    whole egg

  • 2

    egg whites

  • 1

    cup shredded cheese (I used a mix of mozzarella and cheddar)

  • ¼

    teaspoon Kosher salt

Directions

1.Preheat oven to 350 degrees F. 2.In a large bowl, combine all ingredients from quinoa through the garlic. 3.In a small bowl, whisk together the egg and egg whites. Pour over quinoa mixture, add the cheese and salt, and stir well to combine. 4.Fill each cup of a mini muffin tin (24 count) with about 1-1½ tablespoons of quinoa vegetable mixture. Bake for 30 minutes. Remove from oven and let cool about 5 minutes until cool enough to handle. Then transfer quinoa bites to a wire rack to finish cooling.


Nutrition

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