Beef and Broccoli Stir-Fry

Prep time: 12 min Cook time: 12 min Serves: 4, 1 1/4 cup each 5 points plus
Beef and Broccoli Stir-Fry
Beef and Broccoli Stir-Fry

PREP TIME

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minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2 1/2

    Tbsp cornstarch, divided

  • 1/4

    tsp table salt

  • 3/4

    pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain

  • 2

    tsp canola oil

  • 1

    cup(s) reduced-sodium chicken broth, divided

  • 5

    cup(s) uncooked broccoli, florets (about a 12 oz bag)

  • 1

    Tbsp ginger root, fresh, minced

  • 2

    tsp minced garlic

  • 1/4

    tsp red pepper flakes, or to taste

  • 1/4

    cup(s) low-sodium soy sauce

  • 1/2

    cup(s) water

Directions

On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon. Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute. In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute. Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

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