Festive Spiced Chickpeas

By á-174942

Ingredients

• SPICE MIXTURE:
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground coriander
• 1/8 teaspoon ground cloves
• 1/4 teaspoon salt
• 1/8 teaspoon freshly-ground black pepper
• ASSEMBLY:
• 1 1/2 tablespoons olive oil
• 2 cans chickpeas - (20 oz ea) drained, rinsed
• 1 tablespoon light brown sugar
• 2 medium carrots grated - (1 cup)
• 1/4 cup finely-chopped red onion
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh parsley

Details

Servings 6

Preparation

Step 1

Make spice mixture: In small bowl, mix cumin, paprika, cinnamon, coriander, cloves, salt and pepper.

In large skillet, heat oil over medium heat. Add spice mixture and cook, stirring constantly, 15 seconds. Stir in 3 tablespoons water. Cook briefly, stirring, then stir in chickpeas.

Cover, reduce heat to medium-low and cook 2 minutes, stirring once. Stir in brown sugar, then carrots and onion. Cover and cook 1 minute more. Remove from heat and mix in lemon juice.

Transfer chickpeas to serving bowl, sprinkle with parsley and serve warm.

This recipe yields 6 servings.

Per Serving: 193 Cal; 6g Prot; 5g Total Fat (1 Sat. Fat); 32g Carb.; 0mg Chol; 368mg Sod.; 5g Fiber.