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DeBruynC1

TOFU VEGETABLE LOAF

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This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.

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Rate this recipe 4.5/5 (8 Votes)
TOFU VEGETABLE LOAF 1 Picture

Ingredients

  • 1 tablespoon 1 tablespoon extra-virgin olive oil
  • 1 small 1 small yellow onion, chopped
  • 1 large 1 large carrot, chopped
  • 2 cloves 2 cloves garlic, finely chopped
  • 1/4 cup 1/4 cup parsley, finely chopped
  • 2 (14-ounce) packages 2 (14-ounce) packages firm tofu, drained
  • 1 cup 1 cup bread crumbs, preferably whole wheat
  • 1 1 egg, beaten (optional)
  • 1/2 cup 1/2 cup ketchup
  • 1 tablespoon 1 tablespoon tamari
  • 1/2 tablespoon 1/2 tablespoon vegetarian Worcestershire sauce
  • Olive oil cooking spray

Details

Servings 8
Adapted from wholefoodsmarket.com

Preparation

Step 1

Preheat oven to 350°F. Lightly oil a (9-inch) loaf pan with cooking spray; set aside.

Heat oil in a large skillet over medium heat. Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes. Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed. Crumble tofu into a food processor and then add bread crumbs, egg, ketchup, tamari and Worcestershire and purée until smooth. Transfer to a bowl and stir in onion mixture.

Spoon tofu mixture into prepared loaf pan and smooth the top. Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. For easier
slicing, set aside to let cool until warm.


Nutritional Info:
Per Serving: 190 calories (80 from fat), 9g total fat, 1.5g saturated fat, 25mg cholesterol, 410mg sodium, 15g carbohydrates, (3 g dietary fiber, 5g sugar), 14g protein.

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