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robbandkris

Mini Frittatas

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Ingredients

  • cooking spray
  • 1/2 C. onion, chopped
  • 2/3 C. ham, chopped
  • 1/3 C. cheddar cheese, shredded
  • 2 T. chives, chopped
  • 1/8 t. thyme
  • 1/8 t. black pepper
  • 4 egg whites
  • 1 whole egg

Details

Preparation

Step 1

Preheat oven to 350. Saute onions & ham w/cooking spray. Remove from heat and cool 5 minutes. Combine remaining ingredients in large bowl. Add onions & ham. Spoon into mini muffin pan coated with cooking spray. Bake 20 minutes.

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