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Tropical Fruit Smoothie


1 cup = serving
97 calories
trace of saturated fat
0g cholesterol
6mg sodium
25g carbs
2g fiber
1g protein

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Tropical Fruit Smoothie 0 Picture


  • 1 1/2 cups orange juice
  • 1 can crushed pineapple, undrained
  • 1 medium mango, peeled and cut into chunks
  • 1 cup halved strawberries
  • 2 medium kiwi fruit, peeled and quartered
  • 1 tbsp. honey
  • 14 ice cubes
  • 1/2 cup club soda, chilled


Preparation time 10mins
Cooking time 20mins


Step 1

Place 1/2 of the orange juice, pineapple, mango, strawberries, kiwi, honey, and ice cubes in a blender; cover and process until blended.

Stir in 1/2 cup of soda. Pour into chilled glasses; serve immediately.

Repeat with remaining ingredients.


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