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Supergreen Basil Smoothie


With this smoothie, I would like to show you how delicious breakfast can be without having any sugar at all. It might be a bit of an adjustment to be eating savory food for breakfast. The upside will be: far more energy and mental focus throughout the day. Your taste buds will adjust as well and sweet breakfasts might not be tasting as good as they once did.

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  • 1 small zucchini
  • Handful of basil
  • Handful of parsley
  • Handful of sprouts
  • 1 carrot
  • 2 teaspoon lime juice
  • zest from 1/2 lime
  • 1/4 teaspoon sea salt
  • 1/4 cup of olive oil
  • 2 cloves of garlic
  • 1/2 teaspoon ground cumin
  • 1/4 inch ginger root
  • 1/2 cup of water
  • I added 2 tablespoons ground flax seeds (buy whole, grind and keep in fridge)


Servings 2
Preparation time 15mins
Cooking time 15mins
Adapted from


Step 1

Just blend it all up!


AIP: Skip the cumin. Optional: If eating as a breakfast, add a breakfast sausage or leftover meat for extra protein.

Low-FODMAP: Skip garlic. Optional: Replace olive oil with garlic infused olive oil.

Low-Histamine: Replace lime juice with apple juice. Replace lime zest with a pinch of sea salt. Skip garlic and olives. Optional: Replace olive oil with garlic infused olive oil.


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