Ingredients
- 3/4 cup of honey
- 1 teaspoon salt
- 1/2 cup of grapeseed oil
- 1/2 cup chopped almonds
- 3 large egg whites at room temperature
- 1/2 teaspoon vanilla
- 2 cups rolled oats
- 1/2 cups flaxseed meal
- 2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/3 cup raisins
- 1/2 cup unsweetened dried cranberries
- 6 dried apricots- cut into 1/2 inch pieces (or dried mangoes)
Details
Preparation time 15mins
Cooking time 50mins
Preparation
Step 1
Preheat oven to 350 and ensure oven rack is in the middle of oven. Spray baking dish. Line the bottom and sides of the baking dish with parchment paper. Spray the paper with cooking spray too.
In a large bowl, whisk together honey, oil, egg whites, and vanilla until smooth.
In a medium bowl, combine oats, flaxseed, cinnamon, nutmeg, and salt. Pour oat mixture into the honey mixture and stir until coated. Stir in the nuts and fruit.
Transfer mixture to the baking dish. Press the bars down. Bake until light golden, about 35 minutes. Put baking dish on wire rack to cool for about a half hour. Cut into one inch square bars.
You'll also love
- Roasted Egyptian Fish 0/5 (0 Votes)
- RASPBERRY-GRAPE SMOOTHIE 0/5 (0 Votes)
- Cornmeal-Fried Pork Chops and Goat... 0/5 (0 Votes)
- Grouper with Meyer Lemon Beurre... 0/5 (0 Votes)
- Low Acid Blueberry Jam 0/5 (0 Votes)
- Cranberry-Marscapone Pound Cake 0/5 (0 Votes)
- CRANBERRY LIME SPARKLERS 0/5 (0 Votes)
- Apricot Brandy Slush 0/5 (0 Votes)
Review this recipe