Vegetable Chicken Stir-Fry

Vegetable Chicken Stir-Fry
Vegetable Chicken Stir-Fry

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

30

minutes

SERVINGS

4

servings

Ingredients

  • 1

    pound boneless, skinless chicken breasts, thinly sliced

  • 1

    clove garlic, minced

  • 1 to 2

    tablespoons minced fresh ginger

  • 1

    tablespoon olive oil

  • 1/2

    cup peeled and thinly sliced carrots (1 medium carrot)

  • 1

    cup sliced zucchini (1 small zucchini)

  • 1/2

    cup chopped celery

  • 1

    cup snow peas, rinsed (about 3 ounces)

  • 1

    tablespoon tamari

  • 1

    teaspoon seasoned rice vinegar

  • 3

    cups hot cooked brown rice

  • 2

    teaspoons toasted sesame seeds

Directions

In a large skillet, stir-fry chicken, garlic, and ginger in hot olive oil for about 10 minutes. Add carrots, zucchini, celery, and snow peas; stir and cook about 5 minutes or until vegetables are tender-crisp. Add tamari and rice vinegar. Stir to mix well. Simmer, covered, 5 minutes or until heated through. Serve over hot rice, sprinkled with sesame seeds.

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