Ingredients
- 1 ripe banana, peeled
- 2 tsp. frozen orange juice concentrate
- 4 slices cinnamon bread
- 2 large egg whites
- 1/4 cup skim milk
- 1/4 cup nonfat or low-fat plain yogurt
- 1 1/2 Tbsp. maple syrup or honey
- 1 tsp. butter
Preparation
Step 1
In a small, shallow bowl, mash banana coarsely with a fork. Stir in orange juice concentrate. Spread the banana mixture over 2 slices of bread and top with the remaining 2 slices of bread, forming 2 sandwiches. In a pie plate, whisk together egg whites and milk; add sandwiches and soak for about 20 seconds. Turn sandwiches over and soak for 20 seconds longer. Transfer the sandwiches to a plate.
In a small bowl, stir together yogurt and maple syrup or honey. Set aside. In a nonstick skillet, melt ½ tsp. butter over low heat. Tilt the pan to swirl the butter around the skillet. With a metal spatula, place the sandwiches in the pan, and cook until the underside is browned, 5 to 7 minutes. Lift the sandwiches and add the remaining ½ tsp. butter. Turn over and cook for 5 to 7 minutes longer, or until browned. Serve with the sweetened yogurt.