- 1
- 30 mins
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Ingredients
- 1/2 slice light bread
- 3 ounces raw lean ground turkey
- 1/4 cup chopped mushrooms
- 3 tablespoons finely chopped onion
- 1 tablespoon fat-free liquid egg substitue
- 1/2 tablespoon chopped parsley
- 1/2 tablespoon Dijonnaise
- 1/2 tablespoon Ketchup
- 1/4 teaspoon crushed garlic
- Dash; salt
Preparation
Step 1
Place bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs..
In a bowl, combine breadcrumbs with all other ingredient, and knead by hand until integrated. Form into a nice, bug patty about ?-inch thick.
Bring a skillet or grill pan sprayed with nonstick spray to medium heat. Place patty in the skillet/grill pan, cover, cover, and cook for 5 to 7 minutes per side, until patty is cooked through. (psst?.flip carefully)
Serve on a plate, on a bun, over lettuce
Per serving: 184 calories, 6.5g fat, 502mg sodium, 12g carbs,2g fiber, 4g sugars, 20,5 protein