CHICKPEA & AVOCADO WRAPS

By Peggie

These wraps are a super popular recipe that tons of people make for meal-prep and quick lunches! Its a hit with vegans and non-vegans alike.

Ingredients

• 1 tbsp olive oil
• 1/3 cup chopped onions (I use a mix of red and spring onions)
• 1 can chickpeas, rinsed and lightly mashed to break them up a bit
• 1/2 – 3/4 cup vegan BBQ sauce
• tortilla wraps
• 1 avocado, sliced
• a few handfuls of greens
• vegan cheese (optional)

Preparation

Step 1

Heat olive oil in a medium pan on medium heat for 30 seconds.

Once hot, add onions and cook 4-5 minutes.

Add chickpeas and bbq sauce and cook another 5 minutes.

Assemble the wraps with your favourite fillings.

NOTES
Leftover chickpea mix keeps in the fridge in an airtight container for up to 3 days.