Firehouse Meatloaf

By learen

IC cookbook by Bev laumann

Ingredients

• 1 1/2 lb lean ground beef
• 1/2 c toasted wheat germ
• 1/2 c unseasoned bread crumbs
• 3 egg whites
• 6 T lowfat milk
• 3/4 t salt
• 3/4 t garlic powder
• 3/4 t poultry seasoning
• 1/2 t dried oregano
• 1/2 t dried basil
• dash of pepper

Preparation

Step 1

Preheat oven to 350 and spray loaf pan with PAM. Mix all ingredients thoroughly and pat into the pan. Bake for 1 hr 20 min or until loaf is done. let it sit about 10 min before slicing.