Cream Of Tomato Soup With Orzo

By á-170456

Ingredients

• OPTIONAL GARNISH:
• 1 teaspoon olive oil
• 4 garlic cloves minced
• 4 cups tomato juice
• 2 cans diced tomatoes - (14 1/2 oz ea) pureed with juice
• 1/2 teaspoon sugar
• 8 ounces orzo
• 1 cup plain unsweetened soy milk
• Fresh basil leaves slivered

Details

Servings 4

Preparation

Step 1

Bring medium saucepan of lightly salted water to a boil. In large saucepan, heat oil over medium heat. Add garlic, and cook, stirring often, 1 minute. Add tomato juice, pureed tomatoes and sugar, and simmer 5 minutes.

While soup is simmering, add orzo to boiling water. Cook, until tender, 6 to 8 minutes; drain. Transfer to small bowl.

Remove soup from heat and stir in soy milk, adding salt and pepper to taste.

Ladle soup into individual bowls, adding one scoop of orzo to each. Garnish with slivered basil if desired.

This recipe yields 4 to 6 servings.

Per Serving: 263 Cal; 10g Prot; 3g Total Fat (0 Sat. Fat); 51g Carb.; 0mg Chol; 993mg Sod.; 4g Fiber.