- 4
4.3/5
(3 Votes)
Ingredients
- 4 4 tilapia fillets, about 6 oz. each
- 1 tsp 1 tsp lemon juice
- Salt and freshly ground pepper to taste
- 1/3 cup 1/3 cup fair trade olive oil
- 1 1 onion, finely minced
- 1 1/2 cups 1 1/2 cups chopped tomatoes
- 1/2 cup 1/2 cup pepper (pimento or red bell), cut into strips
- 1 Tbsp 1 Tbsp finely minced parsley
Preparation
Step 1
Preheat oven to 350°F. Season tilapia with lemon juice, salt and pepper. Place in a shallow glass pan and set aside. Heat olive oil in a medium skillet and sauté onions, tomatoes, and pepper until soft. Pour over fish. Sprinkle with parsley. Bake for 25 minutes and serve with rice.
Makes 4 servings