Summer Burger (Brad Kolowich)

By contessawannabe

Ingredients

• 1 egg
• 1 lb lean ground beef
• 1 / cup oats
• 1/3 cup diced onion
• 1/2 cup chopped spinach
• 2 Tbsp reduced-fat chredded Mexican-blend cheese
• 4 whole-grain buns
• Salt and pepper to taste

Preparation

Step 1

1. In a large bowl, whisk the egg. Add everything else and mix-your hands are the best tool-until well blended.

2. Form the meat into four patties. Place the burgers on a grill or nonstick skillet that's heated over medium-high.

3. Cook approximately 6 minutes per side or to desired level of doneness.