Fresh Spinach Salad

This SPINACH based salad will boost the thyroid glands' output of metabolism-reviving hormones!
Photo by Janice C.
Adapted from facebook.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

1 cup servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from facebook.com

Ingredients

  • 5

    ounces fresh spinach (half a 10 ounce bag)

  • 3/4

    cup chopped celery

  • 3/4

    cup dried cranberries

  • 1

    can (15 ounces) mandarin oranges - or fresh Cuties or Halos

  • or 1 cup of pomegranate seeds

  • 1

    large Granny Smith Apple

  • 1

    teaspoon lemon juice

  • 1/3

    cup pecans

  • Optional: Feta cheese & Orecchiette (little ears) pasta

  • Dressing

  • 4

    tablespoons olive oil or vegetable oil

  • 2

    tablespoons apple cider vinegar

  • 2

    tablespoons white wine vinegar

  • 2-4

    teaspoons white sugar - Or use Honey to taste or Stevia

  • 1/8

    teaspoon each: paprika, onion powder

  • 1

    tablespoon poppyseeds

Directions

Throw it all together!

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