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Bread, Banana Maple

By

whole wheat flour

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Ingredients

  • 3 ripe bananas, mashed
  • 1/2 cup pure maple syrup
  • 1/4 cup canola oil
  • 1/4 cup unsweetened apple sauce
  • 1/4 cup non-dairy milk
  • 1 tsp apple cider vinegar
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 1/4 tsp nutmeg
  • 1/2 tsp salt
  • 2 cups whole wheat pastry flour

Details

Servings 1

Preparation

Step 1

1. Preheat the oven to 350 F. Grease an 8 x 4 loaf pan generously.

2. In a medium bowl, stir together bananas, maple syrup, canola oil, apple sauce, milk, vinegar, and vanilla until well combined.

3. In a small bowl, sift together baking soda, nutmeg, salt, and flour.

4. Stir the dry ingredients into the wet mixture until just combined. Pour into loaf pan and smooth the top.

5. Bake for 1 hour or until a toothpick inserted in the middle comes out clean.

This bread is a great jumping off point for the addition of chocolate chips, nuts, or even peanut butter {sub 1/4 cup of peanut butter for either the applesauce or the oil}. I’ve also made it with 1/2 cup of cocoa powder stirred in to make “chocolate banana bread”.

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