Honey Garlic Chicken

By Sarah-Lyn

Ingredients

• 4 boneless skinless chicken breast halves (4 ounces each)
• 2 tablespoons honey
• 2 tablespoons orange or lemon juice
• 1 tablespoon canola oil
• 1/2 teaspoon salt
• Dash pepper
• 1 to 2 garlic cloves, minced

Preparation

Step 1

Place chicken in a greased 13-in. x 9-in. baking pan. In a small bowl, combine the remaining ingredients; pour over chicken.
Bake, uncovered, at 400° for 15 minutes. Broil 4 to 6 in. from the heat for 5-7 minutes or until juices run clear, basting occasionally with sauce. Yield: 4 servings.


Nutrition Facts: 1 serving (1 each) equals 97 calories, 4 g fat (1 g saturated fat), 16 mg cholesterol, 309 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein.