Singapore Mai Fun

Singapore Mai Fun
Adapted from find.myrecipes.com
Singapore Mai Fun

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from find.myrecipes.com

Ingredients

  • 1

    (6-ounce) package skinny rice noodles (py mai fun)

  • 1/2

    cup fat-free, less-sodium chicken broth

  • 3

    tablespoons low-sodium soy sauce

  • 1

    teaspoon sugar

  • 1/2

    teaspoon salt

  • Cooking spray

  • 1

    tablespoon peanut oil, divided

  • 1

    large egg, lightly beaten

  • 1/2

    cup red bell pepper strips

  • 1

    tablespoon grated peeled fresh ginger

  • 1/4

    teaspoon crushed red pepper

  • 3

    garlic cloves, minced

  • 8

    ounces skinless, boneless chicken breast, thinly sliced

  • 1

    tablespoon curry powder

  • 8

    ounces medium shrimp, peeled and deveined

  • 1

    cup (1-inch) slices green onions

Directions

Cook rice noodles according to package directions, omitting salt and fat. Drain. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions. CALORIES 237 (17% from fat); FAT 4.6g (sat 1g,mono 1.7g,poly 1.3g); IRON 2.2mg; CHOLESTEROL 115mg; CALCIUM 53mg; CARBOHYDRATE 27.8g; SODIUM 646mg; PROTEIN 19.7g; FIBER 1.3g

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