HG Perfect Pancake Duo

By sretzlaff

Entire recipe (2 pancakes): 180 calories, 1g total fat (0g sat fat), 515mg sodium, 32g carbs, 5g fiber, 1g sugars, 11.5g protein
PointsPlus® value 4*
SmartPoints™ value 4*

Ingredients

• 1/3 cup whole-wheat flour
• 1/2 tsp. baking powder
• 1 no-calorie sweetener packet (like Splenda or Truvia)
• 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 1/8 tsp. vanilla extract
• Seasonings: salt, cinnamon (optional)

Preparation

Step 1

In a medium bowl, mix flour, baking powder, sweetener, and a dash of salt. If you like, add a dash of cinnamon. Stir in egg substitute, vanilla extract, and 1/4 cup water.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add half of the batter to form a large pancake. Cook until pancake begins to bubble and is solid enough to flip, 2 - 3 minutes. Gently flip and cook until both sides are lightly browned and inside is cooked through, 1 - 2 minutes.

Plate your pancake. Remove skillet from heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake. Enjoy!

MAKES 1 SERVING

If you want to dress up your pancakes a bit, stock up on low-sugar preserves, light whipped butter or light buttery spread, sugar-free pancake syrup (careful... light syrup is still pretty high in calories), powdered sugar and, of course, lots of fresh fruit!