Black Bean Tostadas

A meal on an edible plate – so no dish to wash! Spiced, protein-rich black beans, stacked with veggies, need only simple assembly. One tostada apiece makes a light meal; double the recipe for a hearty meal.

Black Bean Tostadas
Black Bean Tostadas

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1

    cup canned black beans, drained and rinsed

  • 1

    teaspoon chili powder

  • 4

    corn tostadas*

  • 1

    cup washed and torn romaine lettuce leaves (if available in your cooler)

  • 1

    cup canned diced tomatoes, drained

  • 1/4

    cup chopped onion

  • 1

    jalapeño pepper, seeded and finely chopped

  • Sprigs of cilantro, if available

Directions

Preparation Time: Approximately 5 minutes Preparation: Mash beans in a medium bowl, using a potato masher or the back of a spoon. Add chili powder and blend. Spread bean mixture evenly over tostadas; layer with lettuce, tomato, onion and jalapeño. Garnish with cilantro, if desired. Serve immediately. Servings: 4 Nutritional Information Per Serving: Calories 140; Total fat 3.5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 320mg; Total carbohydrate 24g; Fiber 6g; Protein 5g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 8%DV; Iron 10%DV *Daily Value

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