Chicken broccoli and pineapple stir fry

By á-10058

Ingredients

• 2 c Minute brown rice uncooked
• 2 t veg oil
• 1 pd bnls skinless ck breast cut in strips
• 1 medium onion thinly sliced
• 1 cup broccoli cut in florets
• 1 T fresh grated ginger root
• 2 cloves garlic minced
• 1 can (20 oz) pineapple chunks, drained and juice preserved
• 1/4 c low sodium soy sauce
• 1/4 c stir fry sauce
• 2 T cornstarch

Preparation

Step 1

prepare rice according to package directions
heat oil in large nonstick skillet over medium high
add chicken and stir fry about 7 minutes until no longer pink
add onion, broccoli, ginger and garlic and stir fry 3 more minutes
combine reserved juice, soy sauce, stir fry sauce and cornstarch in small bowl and add to skillet-bring to boil stirring constantly
add pineapple-cover reduce heat to low and simmer 2-3 mins
serve over brown rice