- 8
4.2/5
(10 Votes)
Ingredients
- 1 (8-inch) frozen pie crust 1 sheet pre-made pie dough (like Pillsbury refrigerated pie crust)
- 1/3 cup minced onion
- 4 large eggs
- 4 large egg whites (or 1/2 cup liquid egg substitute)
- 1/3 cup reduced-fat mayonnaise
- 1 cup low-fat milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon liquid smoke
- 1 (10-ounce) package frozen spinach, thawed and squeezed dry
- 1 cup shredded reduced-fat Swiss cheese
Preparation
Step 1
1. Pre-heat the oven to 425°F. Place dough into pie pan if needed, and using a fork, pierce pie crust all over its surface. Bake pie crust for 5 minutes. Remove from oven. Reduce oven temperature to 350°F.
2. Place onion in a small microwave-safe bowl and microwave on high for 1 minute. Set aside.
3. In a large bowl, whisk together 2 whole eggs and mayonnaise until thoroughly blended (be sure this is smooth before adding the additional eggs and milk). Whisk in remaining eggs, egg whites, milk, and spices. Stir in spinach and cheese and mix until thoroughly combined. Pour into pie crust and bake for 45 minutes or until the center feels firm to the touch.
Makes 8 servings
Per Serving: Calories 220