Magic Chicken Stir-Fry

By maxsmama

Calories: 183.7
Total Fat: 1.8 g
Cholesterol: 49.3 mg
Sodium: 481.1 mg
Total Carbs: 17.9 g
Dietary Fiber: 6.7 g
Protein: 26.9 g

Ingredients

• 12 oz. chicken breast, sliced thinly
• 2 tbsp olive oil
• 1 tbsp hoisen sauce
• 2 tbsp soy sauce, low sodium
• 1 bunch broccoli, chopped
• 1 cups bean sprouts
• 1 medium carrot, chopped
• 1/2 large or 1 small onion, chopped
• 1 tbsp minced garlic

Preparation

Step 1

1. Heat wok on high heat with 1 tbsp olive oil.

2. Add garlic and heat for 1 minute.

3. Add chicken, hoisen sauce, and 1 tbsp soy sauce, and toss until chicken is cooked through.

4. Remove chicken from wok into a bowl, with all of the juices.

5. Add 1 tbsp olive oil to the pan and heat.

6. Add all veggies and 1 tbsp soy sauce.

7. Stir fry 1-2 minutes, and then add chicken back in. Toss to combine.

8. Serve over brown rice (not included).