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Power Waffles With Yogurt, Bananas And Almonds


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  • 2 1/2 cups warm light soy milk (105 to 115 deg) (or nonfat milk) see * Note 1
  • 1/4 cup minced crystallized ginger
  • 2 tablespoons sugar
  • 1 teaspoon dry yeast
  • 1 1/2 cups unbleached all-purpose flour
  • 1 cup buckwheat flour see * Note 2
  • 1 cup old-fashioned oats
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 6 large egg whites beaten to blend
  • 6 tablespoons unsalted butter - (3/4 stick) melted, (or vegetable oil)
  • 2 teaspoons baking powder
  • 1 cup plain low-fat yogurt
  • 6 bananas sliced
  • Honey or pure maple syrup
  • 3/4 cup sliced almonds toasted


Servings 6


Step 1

* Note 1: Soy milk is available at some supermarkets and most natural foods stores.

* Note 2: Buckwheat flour is sold at some natural foods stores and specialty foods stores.

Mix first 4 ingredients in medium bowl to blend. Let stand until foamy, about 10 minutes. Mix both flours, oats, cinnamon and salt in large bowl. Add yeast mixture; stir to blend (batter will be thick). Cover and chill at least 1 hour or overnight.

Preheat oven to 200 degrees. Preheat Belgian waffle iron according to manufacturer's instructions. Mix egg whites, melted butter and baking powder into batter. Spoon 1 cup batter onto iron; spread with spatula. Cover and cook until golden and cooked through, about 4 minutes. Transfer waffle to baking sheet and keep warm in oven. Repeat, making 6 waffles total.

Place waffles on plates. Top with yogurt, bananas, honey and almonds.

This recipe yields 6 servings.

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