chicken milanese with arugula salad

By kissmekate39

Ingredients

• for salad:
• 1 tbsp. olive oil
• 2 tbsp. balsamic
• diced tomatoes
• 1/4 small red onion
• 1 tbsp. fresh basil
• s & p
• arugula
• for chicken
• thin chicken
• 3/4 cup Italian breadcrumbs
• 1/3 cup grated parm
• 1 lemon
• 1 tbsp. olive oil
• s & p

Preparation

Step 1

1. whisk olive oil and balsamic. add tomato, basil, and onion, s & p and set aside

2. oven to 450, put sheet pan in

3. combine breadcrumbs and cheese; combine olive oil, lemon, and pepper

4. season chicken with s & p

5. dip chicken into lemon/oil and then into breadcrumbs

6. remove pan and spray

7. bake 15-20 minutes turning once