Lentil Soup South Beach Phase 1

By Rachelle

Ingredients

• 4 tsp. Olive Oil
• 1 Medium Carrot,
• Half lengthwise,
• slice thin
• 3 Green Onions,
• sliced thin
• 2 Cloves Garlic,
• slice thin
• 2 tsp Chili Powder
• 2 cans of Lentils,
• rinse & drain or
• 1 C dry Lentils
• 14 1/2 OZ can Tomatoes,
• diced
• 1 3/4 C Chicken Broth
• 2 OZ Smoked ham,
• chopped

Preparation

Step 1

Heat oil in large soup pot.
Add onion and carrot; cook
for for 3 min. Add garlic
cook 2 minutes more. Add
chili powder, tomatoes,
broth and dry lentils.
Cook until lentils are
soft; add ham, cook
10 more minutes.
Serve