Morning Egg Muffins

By mamapig

Ingredients

• 10 oz. fresh baby spinach, cooked
• 1 lg Roma tomato, diced
• 4 whole eggs
• 4 egg whites
• 1 med Vidalia onion, chopped
• 2 Tbsp. finely chopped fresh parsley
• 2 Tbsp. chia seeds
• 1/4 tsp. salt
• 1/4 tso white pepper

Preparation

Step 1

Preheat oven to 350°. Spray muffin tin with nonstick baking spray. Wisk all together. Pour mixture evenly into cups

Bake 30 minutes or until set.